Online
Therapy
Services

​

• Free 15-minute phone consultation available

• 50 Minute Sessions

• All sessions are online and typically booked between 5-8 pm in the evening on Monday's, Wednesday's and Thursday's 

• Please note I currently do not provide couple or family counselling

​

• ADHD/ Adult

• Anxiety & Social Anxiety

• Assertiveness Training

• Borderline Personality Disorder

• Burnout & Compassion Fatigue

• Career Stress

• Codependency

• Depression

• Eating Disorders

• Financial Stress & Relationship with Money

• Grief

• Inability to relax & Hypervigilance

• Life Transitions

• Narcissistic Personality Disorder 

• Obsessive Compulsive Disorder (OCD)

• People Pleasing

• Relationship & Communication Issues

• Self-Esteem &  Perfectionism

• Shopping and Gambling  Addiction

• Stress Management (chronic & acute stressors)

• Trauma (PTSD & Abuse)

• Unstable Emotions

• University Stress

• Video Game Addiction and Internet Addiction

• Workaholism 

• Acceptance & Commitment Therapy (ACT)

• Attachment-Based

• Brief Solution Focused 

• Cognitive Behaviour Therapy (CBT)

• Compassion Focused Therapy

• Dialectical Behaviour Therapy (DBT)

• Emotionally Focused 

• Gestalt 

• Mindfulness-Based Therapies

• Motivational Interviewing

• Narrative Therapy 

• Neuropsychology

• Person Centred 

• Polyvagal 

• Psychodynamic

• Psychoeducation

• Rumination Focused Therapy

• Stress Management Therapy

• Somatic Therapy

• Trauma Therapy

• 50-minute session is $135

• Each session consists of 50 minutes of therapy time, and 10 minutes of record keeping time.

• Sessions are booked on either a weekly or bi-weekly basis.

• As a Registered Psychotherapist with the CRPO & CCPA, I am accepted by most insurance companies and am currently pre-registered with: Blue Cross, Canada Life/ Great-West Life, Empire Life, Medavie Blue Cross, Green Shield, SSQ Insurance, SunLife and Veterans Affairs.             **Please contact your insurance company or employer to confirm coverage.