Currently accepting new clients.
Online Therapy for Emotional Health
Therapy doesn't have to be intimidating or shameful. Whether you can't stop thinking about something, or never feel good enough, or whether you constantly keep comparing yourself to others, or feeling like you must do everything perfectly or not at all,
I am here to help.
Some goals I have worked on with clients are:
leaving a toxic job or relationship, learning self-compassion to improve self-esteem, labeling emotions as that begets better emotional control, improving communication skills, decreasing obsessions, processing past traumatic memories or grief and learning how to relax and be present despite one's circumstances.
Book your free consultation now or hit the down arrow to learn more about me!
Jackie Bristow Psychotherapy
Hello! My name is Jackie Bristow and I am licensed by the College of Psychotherapists of Ontario (CRPO) to work with adults (18+) and my areas of special interest include: anxiety disorders, depression, trauma & PTSD, eating disorders, chronic stress & burnout, communication issues, self-esteem, ADHD and OCD. I offer many different evidence-based contemporary therapies, including somatic processing therapy where we learn to connect and understand the emotions behind physical sensations and pain.
I strive to offer you undivided attention, non-judgmental guidance and support, as well as unconditional positive regard, as it is not my place to make choices for you, offer advice or judge your actions. Only you know what is best for you and I am just here to guide you towards that.
What brought me into this field was my own experience with trauma, and my innate desire to help others.
I enjoy spending time with my grandmother and my cat, doing art,
cooking, and meditating.
(please click the links to learn more)
Master's of Art Counselling Psychology Degree